Sunday, June 25, 2006

Weight Workouts

On Friday, I met with my trainer in the morning and did an arm workout:

3 sets of everything with 15 reps.

SS1:Wide grip upright row
SS1:EZ bar biceps curl
SS1:EZ seated overhead extension
SS2:Lateral Raise
SS2:Seated Reverse grip curl
SS2:Overhead cable triceps extension
SS3:Rear delt raise with EZ bar
SS3:Front raise with plate

With the super-sets (SS), there is less rest when working the muscles, since you're moving from one exercise to the next instead of doing each exercise individually.

Friday afternoon I just ran on the treadmill at the gym for 30 minutes since the weather was pretty crappy here.

Saturday morning I got up and did my abs/chest/back workout:

SS1:Dumbell chest press
SS1:Machine row
SS2:Machine chest press
SS2:Bent over EZ bar row
SS3:Ball dumbell pullover
SS3:Reverse grip EZ bar row
SS4:Ball knee pull-ins
SS4:Decline cruch

Afterwards I ran an easy 25 minutes.

I haven't felt good at all today (Sunday), so I'm taking a rest day.

My trainer is on vacation, so I'm on my own for the next 2 weeks for my weight workouts. I'm planning on doing the Arm workout tomorrow morning.


Blogger brownie said...

Crappy weather helps build the intangebles that make you tough on race day. Maybe someday you'll learn this.

7:24 PM  

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