Tuesday, February 20, 2007


I moved my blog. It's here now.

Tuesday, August 22, 2006

Friday, the 18th:
Did the elliptical for 45 minutes and lifted shoulders and back.

Saturday the 19th:
Met trainer in the AM to lift arms.

Sunday the 20th:
Ran 5 miles on the Montour Trail. It's an old rails to trails route.

Monday the 21st:
Spent an awfully long time at the car dealership, thus ruining my gym plans.

Tuesday the 22nd:
Went to the gym in the AM. Lifted shoulders and back.
PM workout once again hampered by a trip to the car dealership.

Tuesday, August 15, 2006

Hit the gym this morning to lift. I did arms. It wasn't too bad, but my trainer has me doing 4 sets now, so I'm a bit tired. I was also on the elliptical for 45 minutes. I'm hoping to get a double workout in later and run for a bit.

Wednesday, August 09, 2006

On Monday, I ran and did the elliptical at the gym. I seem to be having motivational issues lately.

Today I ran around my neighborhood for 32 minutes and then did my core secrets- ab assault video.

I'm meeting my trainer in the morning for a weight workout. I can't remember if we're doing arms or legs. I hope arms, that's usually an easier workout.

Tuesday, August 01, 2006

I ran for a half hour today. We're experiencing a pretty nasty heat wave here, so I ran on the treadmill. It was pretty stinkin' hot at the gym as well. I need to hit the gym in the AM and lift, then I'm suppossed to take a week off from weight workouts. I hope I can get motivated to run outside tomorrow. I really need to get some hill work in. UGH!

Wednesday, July 26, 2006

Hmmm, seems I can't stay very motivated to even jot down a few words over here everyday. Anyway, on last Thursday I went for a long walk with the hubby.

Friday I ran for half an hour in a local park, Saturday I wasn't feeling too well so I took a rest day.

Sunday, I got about halfway through my run and started to feel like complete crap! I don't know what happened, but I had a slight allergic reaction to something and had to go home and take some benadryl.

Got up Tuesday morning to lift (upper body). Went for another walk last night.

I feel pretty good so far, so I'll have to start logging some serious miles in. I should also probably find a few 5K's just to gauge my speed. I really don't do any speedwork ever, and I haven't run a race of any kind in quite a while.

Thursday, July 20, 2006

So far this week, I've worked Arms and then Legs this morning with my trainer. On Saturday I have a chest and back workout to do.

I'm only meeting my trainer once a week now for weight workouts and then I'm doing 2 on my own. I also started my training program for the Army 10-miler this week. It has 3 days of running, 3 days of cross training and 1 rest day. It doesn't seem too bad, but with the weather we've been having here, running outside is downright unbearable! It's suppossed to cool down toward the weekend, so that will be nice. I just need to get on some kind of a schedule where all my hard workouts are in the mornings.