Playing catch-up
Wow, this blog is barely a week old and I'm already slacking in my updates.
Tuesday afternoon I got in 45 minutes on the elliptical.
Thursday I did my ab/chest/back workout:
12 Reps, 3 sets each
SS1: Chest press (with dumbbells - 15lbs)
SS1: Machine row - 75lbs
SS2: Incline chest press - 15lb dumbbells
SS2: Seated cable row (on a stability ball) - 45lbs
SS3: Decline chest press - 15lb dumbbells
SS3: Close grip lat pulldown - 55lbs
SS4: French chair knee ups
SS4: bicycles
SS4: knee pull ins
I ran for about 20 minutes afterwards.
Saturday I'll get my leg workout in and some more running.
Tuesday afternoon I got in 45 minutes on the elliptical.
Thursday I did my ab/chest/back workout:
12 Reps, 3 sets each
SS1: Chest press (with dumbbells - 15lbs)
SS1: Machine row - 75lbs
SS2: Incline chest press - 15lb dumbbells
SS2: Seated cable row (on a stability ball) - 45lbs
SS3: Decline chest press - 15lb dumbbells
SS3: Close grip lat pulldown - 55lbs
SS4: French chair knee ups
SS4: bicycles
SS4: knee pull ins
I ran for about 20 minutes afterwards.
Saturday I'll get my leg workout in and some more running.
posted by Pittchick at 4:13 PM
3 Comments:
Hi DNA Princess - hows bout doing a circuit training routine once a week to break the monotony of the resistance training routine? It will provide a fresh change in the weeks routine.
Well, right now I'm just following what my trainer puts together for me.
When do we get the central PA workout update? I'm sure you ran several repeats up Mile Hill and did the Cider Press loop a few times, since your treadmill/eliptodork machine has gotten you into such fine shape!
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