Friday, the 18th:
Did the elliptical for 45 minutes and lifted shoulders and back.

Saturday the 19th:
Met trainer in the AM to lift arms.

Sunday the 20th:
Ran 5 miles on the Montour Trail. It's an old rails to trails route.

Monday the 21st:
Spent an awfully long time at the car dealership, thus ruining my gym plans.

Tuesday the 22nd:
Went to the gym in the AM. Lifted shoulders and back.
PM workout once again hampered by a trip to the car dealership.