This week

On Monday I was on the elliptical for 45 minutes of cardio. I meant to get up early and get a weight workout in, but that didn't work so well.

Tuesday morning I hit the gym for my arm workout:

SS1: Shoulder Press 3 sets X 10 reps with 12lb dumbbells
SS1: Bicep Curl 3 sets X 10 reps with 12lb dumbbells
SS2: Lateral Raise 3 sets X 10 reps with 5lb dumbbells
SS2: Hammer Curl 3 sets X 10 reps with 12lb dumbbells
SS3: Front Dumbbell Raise 2 sets X 10 reps (5lbs) 1 set X 10 reps (8 lbs)
SS3: Rope Pressdown 3 sets X 10 reps with 35 lbs
SS4: Cable Crossover 3 sets X 10 reps
SS4: Tricep dips 3 sets X 15 reps

I seem to be having a rough week workout wise, but hopefully tomorrow I'll get a decent run in. I also plan to do my Abs/chest/back workout tomorrow:

SS1: Chest press on ball
SS1: Leg and arm raise
SS1: Bent over dumbbell rows
SS2: push ups
SS2: Bicycle crunches
SS2: Lat pulldown
SS3: Machine chest flies
SS3: Machine row